Bringing Mindfulness & Meditation to Life.
6 Week Course Start Jan 2020
£189.00 per person (payable in advance), including meditation recordings to use at home and E-Book.
Bonus: The use of essential oils with free scan.
We all know how life is stressful and can be overwhelming at times. Sometimes, you feel like you are on a hamster wheel, you know, 'stop the world, I just want to get off for a bit'. We all feel that from time to time, and it appears more so now than ever. For that very reason many are now looking for ways to focus, to stop the world for a bit and find tools to help cope at stressful and emotional times in our lives.
Regardless whether you feel you are emotionally strong or not, each and every one of us have our limits.
Learning the difference between Mindfulness and Meditation is a 'game changer' learning to be 'in the present moment' can be difficult. But learning how to do this provides you with a set of simple but very effective practices that you can incorporate into your everyday life. This practice has been proven to help reduce symptoms of stress, anxiety, panic attacks, and an aid to relaxation and feeling of well-being and happiness.
The amazing course give you all the tools you need to equip you with all the knowledge and skills you will need to be able to make lasting changes to your life. It's a perfect course for those who find themselves both at home and at work struggling to cope with modern demands of life or health issues. Basically anyone who just wants to find a simply way of life towards inner peace and calm.
This course will cover not only the above but as an added bonus how the use of essential oils for yourself and children can help.
In the first few weeks you will learn about the difference between Mindfulness and Meditation, the benefits and what happens to the brain when we mediate, our our own nervous systems regulate our emotional and physical response. As we move on in the course you will deepen your understanding, skills that in safe and supportive space.
Clinical trails have shown not only how different parts of the brain respond and are activated during meditation. The benefits include.
Relieves anxiety and depression
Helps to reduce pain, inflammation, back pain
Helps with coping mechanisms for chronic digestive conditions like IBS
Can improve the quality of life for those suffering from disorders and diseases, such as fibromyalgia, ME,MS, cancer and chronic pain.
Inflammation of the body can cause various symptoms and stress. Sometimes we are always in the 'fight or flight' without realising it. Learning to combat this feeling and recognising it goes along way to helping how we cope.
We have had some lovely results from our one to one sessions - this course is not just about teaching mindfulness and meditation or anything else, it's a privilege for me to help others live a more happier, positive way of life. Knowing that others have the skills that put into action will make a different and help with peace and calmness even during our storms in life.
This course is a commitment to improving your wellbeing and daily life, because it is a six-week course, this is not a quick-fix, you need to try and attend all six sessions to get the full force and benefit for yourself.
Should the weather be an issue you will be notified.
COURSE DATES & TIME: 11.00pm-12.30am
Tuesday 14th of January 2020
Tuesday 21st of January 2020
Tuesday 28th of January 2020
Tuesday 4th of February 2020
Tuesday 11th of February 2020
Tuesday 18th of February 2020.
One to One Taster Session are available for personal growth or corporate.
Contact me to discuss your requirements.
Whats the best way to pay?
£189.00 payable in advance.
You will be notified of when we require payment soon as our details are finalised soon.