Don't Look Back! You're Not Going That Way!
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Email: cheryl@thewomaninside.co.uk

Mobile: 07946656851

Liss, Hampshire GU33 7PT

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Essential Oils & Mindfulness Workshop.

Date & Venue of  Upcoming Workshops to be Confirmed Shortly.

10.00am-1.00pm- £55.00

Do you feel like life can truly takeover, to the point where you wonder where

time goes? When we are super busy and doing so much, we also need to be

able to slow down. It's important to learn to manage our time, focus and

find sense of balance.  Only then can we stop, and learn to be grateful for

what we do have and bring awareness to the present.

Let certified Mindful and Meditation Coach, Cheryl who will take you on a inner journey

within yourself. You will learn the difference between Mindfulness and Meditation

and a chance to recharge, find your balance and what works for you

and how you can incorporate this into your own daily life.

 

We will also cover in this workshop how Essential Oils support our immune system and help to balance our emotional, physical and overall well-being as well as how to use essential oils on many levels.

You will enjoy our lovely oil infused treats, herbal teas.

Take away a free gift back to help you on your new balanced journey including a FREE

ebook that will be sent to you after the workshop. We won't leave you trying to 

remember everything, and will give you information on how to continue using

mindfulness and essential oils.

Arrive 9.45 for 10.00 am start.

Morning:

 

We Will….

 

Introduction to Mindfulness what it is and isn’t.

Learn how to perform your own Body Scan

Letting go of Self Judgment

Look at ways the oils can support you, both in balance, focus and relaxation.

Make your own roller ball.

How essential oils can be used in food

Finish with a guided relaxation and grounding.

 

 

Whats the best way to pay?

£55.00

Space is limited and these events fill up quickly, add your name to our event list here and we will contact you as soon as we can.