Essential Oils & Mindfulness Workshop.
Date & Venue of Upcoming Workshops to be Confirmed Shortly.
Do you feel like life can truly takeover, to the point where you wonder where
time goes? When we are super busy and doing so much, we also need to be
able to slow down. It's important to learn to manage our time, focus and
find sense of balance. Only then can we stop, and learn to be grateful for
what we do have and bring awareness to the present.
Let certified Mindful and Meditation Coach, Cheryl who will take you on a inner journey
within yourself. You will learn the difference between Mindfulness and Meditation
and a chance to recharge, find your balance and what works for you
and how you can incorporate this into your own daily life.
We will also cover in this workshop how Essential Oils support our immune system and help to balance our emotional, physical and overall well-being as well as how to use essential oils on many levels.
You will enjoy our lovely oil infused treats, herbal teas.
Take away a free gift back to help you on your new balanced journey including a FREE
ebook that will be sent to you after the workshop. We won't leave you trying to
remember everything, and will give you information on how to continue using
mindfulness and essential oils.
Arrive 9.45 for 10.00 am start.
Introduction to Mindfulness what it is and isn’t.
Learn how to perform your own Body Scan
Letting go of Self Judgment
Look at ways the oils can support you, both in balance, focus and relaxation.
Make your own roller ball.
How essential oils can be used in food
Finish with a guided relaxation and grounding.
Whats the best way to pay?