Don't Look Back! You're Not Going That Way!
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Liss, Hampshire GU33 7PT


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© 2019 by The Woman Inside.Founder Cheryl Frampton |  Terms of Use  |   Privacy Policy


What We Are About

Mindfulness & Meditation, Reiki, Rapid Intuitive Coaching, Workshops & Soulful Events.

For all women everywhere

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Cheryl Frampton A.K.A. The Woman Inside Host

Transformational Rapid Life & Intuitive Coach,Reiki Master, Certified Mindfulness & Meditation Coach, Abuse Advocate, Speaker, Author. 

The Woman Inside Academy Programs.

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About Cheryl

Cheryl is a trained Rapid Transformational Therapy Coach, Intuitive Coach,Reiki Master, Certified Mindfulness & Self Compassion Coach as well as Certified Advocate SPACC and Inspirational Teacher, and Author. Cheryl combined all of this with her unshakable belief in the power of the mind, the importance of energy and how that affects our well-being.

Throughout her 20's Cheryl experienced severe abuse, physical, mental, sexual, financial. Her first husband commit suicide leaving her with a son of 3 yrs old and the death of her one week old baby followed.

During this time, she found a way to break free and try to rebuild her life, but not without a struggle.Her life story 'For Crying Out Loud' was published to help others in 2003 and two smaller self help workbooks followed. Cheryl appeared as a regular expert on relationship abuse on the ITV Trisha Show and expert speaking of various radio stations.

Cheryl life story was published in 2003 'For Crying Out Loud' followed by the 'Extraordinary You in 5 Steps Workbook and ' Survival Tips' .Cheryl hosted a local chat show 'For Crying Out Loud'  whilst living in the USA in 2006 before moving to Portland, Oregon in 2008.

In 2018 Cheryl and her husband moved back to England where she has begun her own  Rapid Transformational Therapy Coaching and Wellness Business. 

Cheryl feels there are way too many people in pain and wishes she had a magic wand to help all of them. It is her mission to use her own personal experiences and extensive training, intuitive ability as a healer with RTT to transform one life at a time.

Helping people heal and find freedom from the issues is what fires Cheryl everyday. Talking therapy whilst important took so long and for Cheryl, life is too short and who has time for that? RTT is what drives her to help others find a deeper healing understanding & empower themselves. She loves her work & feels deeply privilege to be able to offer people such hope and freedom to experience the life on their terms.

Aside from this, Cheryl has now set up the Women's Support Sanctuary, to find out more and join the waiting list click here.

I can help with to name but a few:

Recovering from an abusive relationship.



Lack of self-esteem and confidence.

Releasing trapped emotions of fear and negativity.

Health complaints affecting your everyday life.

Addictions and bad habits taking over your daily life.

Weight Problems.

Lack of trust in yourself and others.

Book a free 20 mins complementary consultation to see if I can be of help and begin your personal transformation.

Cheryl is available via Skype- Zoom as well. For Zoom contact Cheryl via email and she will contact you with the details.

"It all starts with YOU and your desire to change.

Taking the first step to break the pattern and beliefs that are holding you back in the first place." 

I am ready......

Sometimes you stay struggling in hell because you're scared you don't have what it takes to grab yourself a slice of heaven.

How do you actually get the mental and emotional power you need to take that first step to changing your life?

Cheryl's put together some down-to-earth, basic and surprisingly simple ways you can use as a way of preparing yourself to change those things really dragging you down.


Cheryl's intuitive coaching combined with Reiki was not only life changing, but a cleansing of my soul so badly needed. I have seen life coaches over the years for guidance, but once I stopped, old habits sneaked up on me and I was back to square one. What I found with Cheryl was not only her ability to understand that true change and breaking off old habits can really only come from healing from within. I have never looked back and still go over 'The Extraordinary You workbook'.

Charlotte Edwards

Say hello

Just want to chat, have a question, not sure what Intuitive coaching is, or how Cheryl can be help, 

Contact Cheryl via email or phone or through this site.

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On the blog

It's not all woo woo! we cover Life, stress, our health, homes, complementary treatments and more.