I AM ENOUGH
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Transformational Mind, Body, Soul Sanctuary Retreat.
A Wonderful healing-rejuvenating -transformational weekend retreat with Cheryl Frampton
I myself have been on many fantastic weekend girl retreats and no doubt they are very much needed. Thing is, for me, and some of my friends the change, feeling soon goes and we found ourselves back on the treadmill. Nothing changed long term.
Having created events in Florida and Portland, Oregon USA, upon returning to UK to live in 2018 I wanted to created a soulful weekend that had a profound change. I wanted to incorporate my training with Marisa Peer in RTT (Rapid Transformational Therapy) as well as healthy eating, delicious cooking, Pilates, Oils, all things to revitalise and transform not only your body but mind too. Along with that, mediation based on Dr.Joe Dispenzer and much more.
You will leave with a clear plan on the new you- overcoming eating issues, blockages and help with understanding what is holding you back. This is the retreat that not only covers the 'outer you' but the 'root of you'.
If your truly ready to make friends, step into the unknown and take charge of yourself,
this Soul Sanctuary Retreat is for you!
THIS IS A GREAT RETREAT FOR IDEAS
Our food choices will be healthy, tasty and high quality dairy, gluten and refined sugar free. Our nutritionist will show you how quick, tasty healthy food can be. Lots of tips to maintain a healthy lifestyle full of vitality and energy even during our holidays.Any other dietary requirements can be catered for.
Approx Day Itinerary
subject to final change.
7:30am – Natural Cleansing with Oil Juice
8.00am – Optional Pilates outside
9am –Healthy Breakfast Buffet
10am – Juicing & Cookery Workshop
12.00pm – Lunch
1pm- Group Transformational Therapy
3.00pm - Choice of Treatments & Relaxation (treatments to be confirmed)
6.00pm – Dinner
9pm- Relaxation Meditation
"It all starts with YOU and your desire to change.
Taking the first step to break the pattern and beliefs that are holding you back in the first place."
I am ready......
"I have been working on standing up for myself and why I push myself to the limited to the point of self sabotage for years in therapy. I was astounded that in ONE deep session with Cheryl and I felt very very peaceful and noticed within days massive changes. Needless to say I cancelled my old therapy sessions and saved a fortune in the process, another bonus."
"I had achieved everything I thought I should have in my life. The family, home, job, and yet I could not tell anyone that I felt dull and unhappy inside. Nothing I had or achieved made me feel complete. I was suffering.
I signed up with Cheryl for the 30 day plan, I felt desperate inside for healing and direction.
Just one session and boom! I finally understood why. As we progressed though the month more showed up for me and by the end of Cheryl's guidance I finally felt peace, and freedom and now I see life so very different. All this on one month."
“Thank you so much for helping
me on the way to better sleep.
I know we are only half way through this but already I feel like a new woman.
The results are amazing!After years of bad sleep patterns I am generally getting a good
sleep at nights and wake up with more energy to tackle the world ( Is this how normal people feel every morning...wow!).
I can't wait for my next session..forever grateful..thank you again!.”
— Lesley- UK