I AM ENOUGH
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Transformational Mind, Body, Soul Sanctuary Retreat.
A Wonderful healing-rejuvenating -transformational weekend retreat with Cheryl Frampton
I myself have been on many fantastic weekend girl retreats and no doubt they are very much needed. Thing is, for me, and some of my friends the change, feeling soon goes and we found ourselves back on the treadmill. Nothing changed long term.
Having created events in Florida and Portland, Oregon USA, upon returning to UK to live in 2018 I wanted to created a soulful weekend that had a profound change. I wanted to incorporate my training with Marisa Peer in RTT (Rapid Transformational Therapy) as well as healthy eating, delicious cooking, Pilates, Oils, all things to revitalise and transform not only your body but mind too. Along with that, mediation based on Dr.Joe Dispenzer and much more.
You will leave with a clear plan on the new you- overcoming eating issues, blockages and help with understanding what is holding you back. This is the retreat that not only covers the 'outer you' but the 'root of you'.
If your truly ready to make friends, step into the unknown and take charge of yourself,
this Soul Sanctuary Retreat is for you!
THIS IS A GREAT RETREAT FOR IDEAS
Our food choices will be healthy, tasty and high quality dairy, gluten and refined sugar free. Our nutritionist will show you how quick, tasty healthy food can be. Lots of tips to maintain a healthy lifestyle full of vitality and energy even during our holidays.Any other dietary requirements can be catered for.
Approx Day Itinerary
subject to final change.
7:30am – Natural Cleansing with Oil Juice
8.00am – Optional Pilates outside
9am –Healthy Breakfast Buffet
10am – Juicing & Cookery Workshop
12.00pm – Lunch
1pm- Group Transformational Therapy
3.00pm - Choice of Treatments & Relaxation (treatments to be confirmed)
6.00pm – Dinner
9pm- Relaxation Meditation